This flexible, empowering course helps you take control of your health and wellbeing — at your own pace, in your own way. Through seven practical modules, you’ll explore how to move more, eat well, cut down on alcohol, quit smoking, and build lasting healthy habits that work for you. Whether you're ready to make a big change or just curious about where to start, this guide offers tools, insights, and digital support to help you live better, feel stronger, and stay motivated.

  • Author

    Raparu Consult CIC

  • Duration

    1-hour

Disclaimer

The information in this course is provided for general educational purposes only and must not be relied upon as a substitute for advice, diagnosis or treatment from a qualified healthcare professional. Always consult your GP, pharmacist or another suitably qualified practitioner about your individual circumstances.

Although the content is based on current evidence and best practice, Wavemaker makes no warranty that it is complete, accurate or up to date, and accepts no liability for any loss, damage or injury arising from use of the material.

This course reflects health guidance applicable in the United Kingdom; recommendations and emergency numbers may differ elsewhere.

References to specific organisations, websites, companies or services are included for illustrative purposes only and do not constitute endorsement or recommendation.

Copyright

© 2025 Raparu. All rights reserved.
This course is supplied free of charge through the Wavemaker DigitALL platform. You may copy, distribute and adapt the material for non-commercial, educational use provided that:

Raparu Consult CIC is clearly acknowledged as the copyright holder; and any derivative works are shared under the same terms and remain free to access via Wavemaker DigitALL.

Commercial use, resale or unauthorised hosting of the content is prohibited without prior written permission from Raparu Consult CIC. For enquiries, please contact info@wavemaker.org.uk

Course Lessons