Back Care: Your Guide to Pain-Free Living is a practical and engaging digital course designed to help you understand, manage, and prevent back pain effectively. Through interactive modules, you’ll learn to identify the causes and symptoms of back pain, adopt healthier lifestyle habits, and explore various treatment options. Empower yourself with simple strategies and trusted resources to improve your posture, boost your wellbeing, and reclaim an active, pain-free life.

  • Author

    Raparu Consult CIC

  • Duration

    1-hour

Disclaimer

The information in this course is provided for general educational purposes only and must not be relied upon as a substitute for advice, diagnosis or treatment from a qualified healthcare professional. Always consult your GP, pharmacist or another suitably qualified practitioner about your individual circumstances.

Although the content is based on current evidence and best practice, Wavemaker makes no warranty that it is complete, accurate or up to date, and accepts no liability for any loss, damage or injury arising from use of the material.

This course reflects health guidance applicable in the United Kingdom; recommendations and emergency numbers may differ elsewhere.

References to specific organisations, websites, companies or services are included for illustrative purposes only and do not constitute endorsement or recommendation.

Copyright

© 2025 Raparu. All rights reserved.
This course is supplied free of charge through the Wavemaker DigitALL platform. You may copy, distribute and adapt the material for non-commercial, educational use provided that:

Raparu Consult CIC is clearly acknowledged as the copyright holder; and any derivative works are shared under the same terms and remain free to access via Wavemaker DigitALL.

Commercial use, resale or unauthorised hosting of the content is prohibited without prior written permission from Raparu Consult CIC. For enquiries, please contact info@wavemaker.org.uk

Course Lessons