Managing your use of Digital to aid your Mental Health provides practical strategies to create a healthier relationship with technology.
Learn how to reduce digital distractions, set boundaries with devices, and use smartphone tools to support your mental wellbeing. Explore the impact of notifications, screen time, gaming, and blue light, and discover how small changes can make a big difference in managing stress and enhancing focus.
This course empowers you to take control of your digital habits and prioritise your mental health.
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Format
Online
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Duration
1 Hour 30 Minutes